Ava Cowan
(http://img8.imageshack.us/img8/5839/4a0c8ecf04c9b.jpg)
Birthdate: October 21
Zodiac Sign: Libra
Height: 5' 4''
Weight: 116
Hair: Brown
Eyes: Hazel
Skin Color: Lightly tanned
Dress Size: 3
Shoe Size: 7.5
Official Site (http://www.avacowan.com/)
BodySpace (http://bodyspace.bodybuilding.com/AvaCowan/)
Twitter (https://twitter.com/AvaCowan)
I am Ms. Figure America 2007, a Natural Figure Professional, a writer for Planet Muscle Fitness Magazine, Fitness Expert and a personal trainer. After moving to Florida from California, I attended a fitness school in Boca Raton, Florida called the Fitness Institute. In a year and a half, I graduated from there as a fully-qualified, certified personal training specialist, CPTS. Soon after, I went on to take my NSCA exam and became certified in that organization as well.
In early 2005, I had some photos taken and posted them on a popular modeling web site, and that is when I realized I could turn my passion for a healthy lifestyle into a career. I knew the combination of my extensive gymnastics background, knowledge of exercise science and intense drive would prove to be very useful if I found an avenue that interested me enough.
I saw figure competitions as the perfect outlet for my fitness goals and knew that by competing in such events, I could not only stay in great shape, but I could develop media interest as well. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States Figure Championship where I won the Overall Figure title.
In November 2007, I competed at the FAME North American Championships where I won the advanced division, and became a WNSO Figure Professional.
Two weeks later I competed at the Ms. Figure America in Los Angeles, California. I won the short class, and the Overall title.
I am now focusing on building my personal training business in Pompano Beach, Florida. And I will be preparing for Figure Universe in June www.UniverseWeekend.com (http://www.UniverseWeekend.com), and WBFF World Championships in September, 2009.
My ultimate goal is to have my own fitness related television show.
(http://img209.imagevenue.com/loc117/th_80797_4a0b0bd3b44bd_122_117lo.jpg) (http://img209.imagevenue.com/img.php?image=80797_4a0b0bd3b44bd_122_117lo.jpg)(http://img37.imagevenue.com/loc102/th_80798_4a0c8ecf04c9b_122_102lo.jpg) (http://img37.imagevenue.com/img.php?image=80798_4a0c8ecf04c9b_122_102lo.jpg)(http://img31.imagevenue.com/loc951/th_80803_4a0cc62a4e035_122_951lo.jpg) (http://img31.imagevenue.com/img.php?image=80803_4a0cc62a4e035_122_951lo.jpg)(http://img46.imagevenue.com/loc572/th_80809_4a0cc657b243c_122_572lo.jpg) (http://img46.imagevenue.com/img.php?image=80809_4a0cc657b243c_122_572lo.jpg)(http://img190.imagevenue.com/loc1093/th_80810_4a2d72c15f624_122_1093lo.jpg) (http://img190.imagevenue.com/img.php?image=80810_4a2d72c15f624_122_1093lo.jpg)(http://img177.imagevenue.com/loc11/th_80815_4a2d725e424f8_122_11lo.jpg) (http://img177.imagevenue.com/img.php?image=80815_4a2d725e424f8_122_11lo.jpg)(http://img172.imagevenue.com/loc240/th_80817_4a004f52a0422_122_240lo.jpg) (http://img172.imagevenue.com/img.php?image=80817_4a004f52a0422_122_240lo.jpg)(http://img176.imagevenue.com/loc529/th_80819_4a27e18470cd2_122_529lo.jpg) (http://img176.imagevenue.com/img.php?image=80819_4a27e18470cd2_122_529lo.jpg)(http://img174.imagevenue.com/loc1031/th_80821_4a32f1649c084_122_1031lo.jpg) (http://img174.imagevenue.com/img.php?image=80821_4a32f1649c084_122_1031lo.jpg)(http://img181.imagevenue.com/loc420/th_80822_4a38477f5a7dc_122_420lo.jpg) (http://img181.imagevenue.com/img.php?image=80822_4a38477f5a7dc_122_420lo.jpg)(http://img148.imagevenue.com/loc552/th_80824_4a384733d8c93_122_552lo.jpg) (http://img148.imagevenue.com/img.php?image=80824_4a384733d8c93_122_552lo.jpg)
Ava Cowan: BodySpace Video Profile! (http://www.youtube.com/watch?v=qzGXQPB1Nko#lq-hq)