JPHiP Forum
General => General Discussion => Topic started by: burichu on March 14, 2007, 10:26:39 AM
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Hi, I have been trying to loose weight since I was 12 and I am about 19 right now. I was wondering if there were any h!p'ers that were on it or have been on it?
Also here is my story about my past and weight journey:
Hi my name is Britni and I am 19. Start weight, 188. Current Weight 180.5. Goal Weight 130. I have a pretty face, a cute shape, but it is all hidden under about 60+ pounds of fat. And I am tired of it. Please take time to read my Story Thus Far. I normally don't write, at all, I hate it-but this is important. Please have patience, I pray you will be inspired.
I was born a “delicate” child and was pretty active as most little kids were/are. My mother never had sweets in the house that was reserved for grandmas-and the ice cream man. We have moved several times (3 times in all) starting when I was 7 years old.
When we moved the first time I began home schooling with my mom, the problem was we didn’t do much schooling. Our days consisted of her sleeping with a pillow to block out the light and I would steal change off her desk and head out to the corner gas station to stock up on candy. I would sit and watch TV while stuffing the wrappers in the seats. My other personal meals would consist of sharp cheddar cooked in the microwave which created what I affectionately called “cheese pie”.
Little did I know my mother was very sick so that was the cause of her sleeping all day and little meal preparation. Before this new routine I was either too little to notice or I was at school all day so I had no idea what my mother’s routine was. I just figured this is what she always did, she was the mom right, she can do what she wants. Needless to say, this diet led to a very bloated looking 9 year old in time. I eventually got over my kleptomania persona and went into the private school system. During this time is when I first became self conscious of my appearance. I was pretty popular, I had those fun little boyfriends, but it seemed the boys I liked didn’t like me back but the girls with the smaller jean sizes. Starts so young doesn’t it…? (-__-) I had a bad run in with a few girls at my school and began to get a little depressed.
My school was right next to the town’s DQ, everyday when I would come home crying my mother would take me to DQ and get me a big blizzard. My school also had an award system that ended in coupons or trips with friends to DQ for your favorite dessert. So food began to be signaled with an award or a comfort for me. I still had a lot of friends and I could fit into my clothes, or so I thought, seems parents don’t tell you about the when you are little and you have a look of a 10-year-old knocked up girl when you wear your favorite dress. Everyone around me always ate as they pleased and during a time when I didn’t want to be more different then I already was (I was the loud girl, with a lot of surface friends but few that stuck with me) I ate as they did, and probably even more.
When I entered 6th grade it was a disaster. I was the fat, scraggy haired pokemon loving freak not to mention 6th grader. Like most kids I think I blocked out the first year of middle school, all I remember is that I sunk into a pretty hard depression. My one salvation was my best friend Lindsay, who was one of the skinniest girls I had ever met. She was rich and so much energy, an older sister and a mother who always had plenty of sweets for us to much on. I thought her life was perfect.
We moved again, this time I was about 11 or 12. I began an even smaller school and was brought back into elementary (6th grade was elementary in that state), at first I was pretty upset but as I look back on it I am so thankful for getting that last year of childhood. Now this school I went to had uniforms, and I was developing a lot faster than most girls around me-lets just say I was glad when I DID wear a bra to gym because for some reason 6th grade girls and boys become infatuated with snapping bras. Everyone wore the same clothes, and of course everyone was much smaller than me and didn’t have these two humongous flopping lumps right under their eyes, I didn’t see it as a blessing but just another sign that my body would never look like theirs. But in the sixth grade I made one of my best friends, a girl who I thought had the perfect body, another girl who had a lot of money, energy, and was beautiful. We got along great; she didn’t seem to care how my body was and always invited me to go swimming and would even try to have me borrow her swimsuits, which she had to know I would never have fit in. I would eventually borrow her older sisters and we became really close.
Over the next couple years my weight would become more and more of a problem. I ended up being home schooled again because I started to become sick and miss a lot of school-and I guess my old lifestyle was starting to sound a lot better than my current one. I partially think I mainly just hated seeing girls who were smaller than me everyday.
I eventually went back to school and tried out for the cheerleading squad. They said I had a lot of spirit-but no rhythm. *AHEM* Oh well for cheerleaders to be a spirit raising squad. But they asked me to be the mascot. They said I would still workout with the cheerleaders, and that is why I tried out in the first place to get a active lifestyle. I ended up lifting weights, and running, a lot slower than everyone else and their size XS pants while I wore a XL. I ended up loosing a lot of weight before my very eyes. I ended up getting a boyfriend, I kind of wish that didn’t happen. I figured since I had gotten a guy I didn’t need to take care of myself, “I got him already.” Heh, so I went back to the way I was before. Also during this time my doctor told me that I was “Obese”. (-__-)
We moved again, I was devastated. I was happy, a boyfriend, friends, a good church-everything. But wait-God had such a plan for me. We moved when I was 16 and I was thrown into the PUBLIC school system. This was awful at first, I was fat, loud, a Christian and with the craziest clothes style. I had pretty much just worn uniforms for the past 4 years or home schooled, I decided to become a fashion designer and experiment with everything. On my first week of a school I wore goggles on my head with a ribbon holding it down to my head, but because of this I made one of my best friends in the entire world. Another skinny girl, with a lot of energy, mid-class working family-and I LOVED HER. We shared a common interest in Japan, music, TV shows.
My love for Japan grew bigger and bigger probably fueled by my learning the language and my good friends who loved it also. I was constantly tormented by the boys around me at the school due to me being me and dealt with more depression, but my family, God and my best friend helped me get through it.
Oh yeah, my love for Japan. Anyway, I became not only in love with the culture and the language but the people. Now Japanese people are small by nature, and I wanted to get to that. So my idols were ones that are probably sizes 5 at their biggest.
In my senior year my doctor told me that I had Fibro Milaga. This is the same disease that sent my mom to bed for so many years. I was devastated, and scared. My mom was 101 when she was married, same bust as me, except my bones are a little thicker due to my dad and I am taller than her about 2”. This disease is a one that makes your body create extra toxins and attacks your joints and muscles. I was in and out of so many hospitals and probably gave enough blood to feed a child vampire for a year. I was uncertain about the quality of myself because I had to take so many medicines and see so many doctors and no one knew exactly what was wrong. I was scared. But when they finally told me what it was, my fear was realized, I was turning into my mom. Now I love my mom, but her body pains are not anything anyone would ever want. It is a new disease and there is no cure, only medicine-a lot of medicine. I already have ADHD and the thought of taking more medicine hurt me so much-I couldn’t do any of it on my own-I wasn’t good enough, or so I thought. My weight had gotten to about 191, the biggest I had ever been and I was miserable. My body hurt, I was depressed, stressed, scared and confused. During this year man things happened, my brothers both got married, my high school career was coming to a close and felt I had lost my best friend to her boyfriend. I was lonely and hurting. My body hurt to much to go to school, let alone church. And this Church I was going to, I guess coming in at such a late year I didn’t feel happy there-the youth pastor kept changing and I dunno-it was hard for everyone.
I worked really hard on loosing about 10 pounds, because during the summer I had a 3 month trip planned in Japan. A land where they eat about 1/3 of what we do all day, you have to walk everywhere, and if I wanted to buy ANY clothes I needed to be smaller. I graduated at about 180lbs, and I was quite proud-but not satisfied. Two days before I was scheduled to leave the country for the first time and be away the longest time away from home, I got sick. Some kind of stomach virus, up to about five hours before I went on the plane I was throwing up and other things-I was in so much pain and I was exhausted. I was so afraid I would not get to go on my dream trip, but God healed me and let me loose about another 8lbs, even though it wasn’t a good way to loose them. So I went off to Japan 172lbs. I cried almost the whole 13 hours there because I was so happy with what was finally happening, my dream was coming true, I was going to Japan.
During the trip the first two weeks was with friends, we ate A LOT, lots of new foods to try and I didn’t hold back. I ended up probably about 175 after the first two weeks, we walked a lot. Everyone went back home and I stayed behind. I had an awesome time, lost about five pounds, learned a lot of Japanese and was so happy.
I went home, needless to say everything was crazy, College was starting. I started going to the local Community College and my brothers were moving in around us, one set with a baby. We were pressed for time and money. I went back to my old routine of two times a day at the local Wendy’s, Arby’s or Taco Bell. YAY! FAT AGAIN! (O.o) bigger portions, no walking and no motivation. I actually did do training with my sister for a while and went down to about 170, but then the things began to happen.
My new home stay sister from Japan was with us, and there were so many American foods WE HAD TO TRY-and she eats like an American and so I didn’t hold back. We both got pretty fat, and mad at ourselves. My big pitfall was when we took a road trip down to Texas for thanksgiving with my family. The Thanksgiving time was not the problem, but the car ride. We ate and slept nonstop, bad food. We got even fatter, but we were having fun so we didn’t worry.
I was involved in my Church’s pageant, in fact I was one of the main parts and in a biblical costume, which I was so afraid was going to make me look like a balloon-but I made it work. Yay for big sashes! That holiday time was INSANE. Family was in out all month long, and of course we ate like a good ol’ Italian family would, over eating. I probably went to about 195 during that time, but I rarely checked the scale. I didn’t care. Me and my home stay sister probably got even fatter. That New Years Eve we both decided to not go keep this lifestyle up. So now we are kind of in a competition on who can get back to our wanted weight. By that time I was 188 lbs.
It was that New Years Eve that I remembered Jenny Craig. My friends had always laughed at even the name, big ol’ fat people trying to loose weight but never actually getting there, calling help lines and crying on the phone. Well, that sounded like the way to go for me. Heh, except I am 19 now and I know the reality of the possibility of me loosing weight. I approached my parents and told them what I wanted to do, and they said they would support me through this if I would stick with it.
January 24th 2007 I visited my local (way over in the next three towns over) Jenny Craig clinic, and signed up. I have lost already 6lbs in my first week, which includes working out as much as I can with about 30 to 45 intervals. My goal weight is 130. My inspiration is being able to be that singer and beautiful girl that I want to be in Japan, to meet my future husband, to have energy to be a college student, and be able to wear anything I want.
Even though I am only 19, I will not let myself slip into the need to loose 200 lbs thread. I am going to take a hold of the bull by the horns while I still have a little upper body strength left. For the next part of my life I will…
…no longer going to be that girl who is the fat one.
…no longer going to hurt.
…no longer going to be the girl who takes forever in the dressing room because she is crying at even the sight of her own body, let alone how the clothes don’t even come close to looking good on her.
I am…
…going to be new.
…going to be healthy.
…going to be the way God intended me.
…going to be happy with myself, and my accomplishments
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This was cross-posted on the jenny craig message board here (http://216.90.130.69/ubb/cgi-bin/ultimatebb.cgi?ubb=get_topic&f=17&t=000902)
Right now it is March 14, 2007 and on my 7th week in jenny craig. With the help of my Hello! Project girls and their music when I work out, their pictures to keep me motivated, and my good food choices I am now at 172.8 ^____^ 5 more pounds to go till I hit the 20 mark and am 1/3 there.
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Good luck to attain your goal. Be positive just like our idols, then.
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Yeah, at my old school, my "award" was a free pizza at Pizza Hut ::shiver::
Im glad JC is working for ya. You should of taken pics and put it on youtube and be the next youtube celeb...
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6lbs is a lot to loose in a week for a ~180lb woman. Please don't rush it - it might be healthier if you lost 2-3lb per week but on a sustainable basis, and didn't gain it back. Your Jenny Craig consultant (or whatever they call themselves) should be able to give you some advise on what is a healthy pace. Also, you might want to have a chat with your doctor just to confirm that your diet plan is OK.
Also, don't forget that the girls of H!P don't all have the same body shape. And even the thinnest ones aren't neccesarily thin as they are healthy. Look at Ai-chan: she's probably got more muscle than me, and I'm a 130lb guy. Rika's thighs have so much muscle she looks like a female version of Mirko Crocop. She could probably give me a concussion if she kicked my head. Fat has weight, but so does muscle. Besides, exercise is good for you even if you don't want to have that toned look. It's also fun. One trick I used was to find a gym buddy, who would pick me up every day for a drive to the gym. On any particular day, even if each of us wasn't so individually motivated, we'd still go to the gym together just because it was part of the "routine" and due to personal obligation.
Another trick is to pace your cardio (jogging, biking, elliptical, etc.) based on an album or a concert (say, 60 minutes long). Usually, concerts have fast songs mixed with slow ballads, and pacing yourself based on the tempo of the song will prevent you from gassing. Also, it's great when you start feeling fatigue but can tell yourself that if the girls can sing and dance for an hour, than so can you! It's an even greater feeling when the concert is over and you hear the cheers of the crowd - it's almost as if the crowd were cheering you.
Ganburu-ne, burichu! We all are cheering for you! :pepper:
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Hi burichi,
You have realised you need to change your lifestyle and you are taking steps to ensure those changes do happen. Going to the 'local' clinic for the first time couldn't have been easy, especially if there was some travelling involved. It can be very easy to find excuses for not going.
I agree with chera, please don't rush it. It is great you lost 6lbs in your first week but don't be disheartened if you don't lose the same amount every week.
I believe you will reach your goal weight. Good luck and remain positive! :)
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Another trick is to pace your cardio (jogging, biking, elliptical, etc.) based on an album or a concert (say, 60 minutes long). Usually, concerts have fast songs mixed with slow ballads, and pacing yourself based on the tempo of the song will prevent you from gassing. Also, it's great when you start feeling fatigue but can tell yourself that if the girls can sing and dance for an hour, than so can you! It's an even greater feeling when the concert is over and you hear the cheers of the crowd - it's almost as if the crowd were cheering you.
That sounds like an extremely good idea =D I feel like trying it myself, since jogging is usually super boring to me XD
Ganbatte Burichi!!! It's really nice to see someone as determined as you are right now! I'm sure you'll achieve your goal. You have all of JPH!P's support, so do your best, and do it carefully so that you'll be healthy too. Keep us all updated on how you're doing :MKgrin:
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Another trick is to pace your cardio (jogging, biking, elliptical, etc.) based on an album or a concert (say, 60 minutes long). Usually, concerts have fast songs mixed with slow ballads, and pacing yourself based on the tempo of the song will prevent you from gassing. Also, it's great when you start feeling fatigue but can tell yourself that if the girls can sing and dance for an hour, than so can you! It's an even greater feeling when the concert is over and you hear the cheers of the crowd - it's almost as if the crowd were cheering you.
That's like what I do. I think it's much easier to exercise when I can watch a concert or do something other than counting or paying attention to exactly what I'm doing. I fuckin' hate exercising, but I have to. I try to do what I can to make it somewhat enjoyable.
Also with what chera said, working out with someone else is easier too. It becomes easier to get yourself motivated to actually go workout. And if you're a little competitive, you'll try to out do your friends, which helps you push yourself a little more. A little friendly competition doesn't hurt.:P
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Mazu wa yasashisugiru no minnasan, hontou ni arigatou gozaimasu. Oenkoto wa sonna nani hayai kotate omowanakata.
First off, thanks you guys for being sooo sweet to me. I didn't expect this fast of a response of support. It means so much to mee. I am working so hard, and i feel so alone in this sometimes. But you all...I am going to cry. Please keep supporting me and checking on my updates.
Well I have been loosing on an average of 2-3lbs a week-so don't worry I am not loosing 6lbs on average a week-ahaha that would be dangerous, nice but dangerous..Oh dear. Yes, I am on Jenny craig so I can do it in a healthy way.
I hit a plateu about three weeks ago at 175 and couldn't break it with just eating the right foods. SO i started working out again a few days ago and now i am 171.2 and steadily dropping more. I am so excited, about how I look already. I feel so dainty with that 20 excess lbs off. I have visited a few of my friends who have not seen me since I started the program and they were all shocked!!! Ehehe, it felt so good to get compliments-I must have been glowing.
What i use for work out right now is a 30 minute in home brisk walk once a day with an exercise ball 6 minute stretch at the end. I get into pretty much, I see myself in the mirror and pretend I am up on stage with the girls just having fun and the "pain" of moving just begins to lift. Sometimes I break out into the most recent dance I have been watching-this week was Aisucream to My Purin. Ahahaha, HPC's fault. The girls have been such a big part of my workout's for a bout a year now-it keeps me going. They have been a big part of my life in other area's too. One of the biggest inspirations that has been towards my weight was from one of my first full sentences that I understood in Japanese from Minimoni's Genki Jirushi no Oomori de
「ここでチャンレジしなきゃ いつするんだよ」
If I don't challenge myself now, then when will I ever?
It was after I heard these words that I really got serious about my weight on a more emotional level. Through a child's song I was moved so much and I understood that I had to do this now, or I will never be able to do it in the future.
Here are a few pictures from when I first started at 188, i am waiting till i get down to about 168-170 to take the next picture. (they are kinda big ^^;; sorry)
(http://i172.photobucket.com/albums/w6/burichu/02-08-07Front180lbs.jpg)
(http://i172.photobucket.com/albums/w6/burichu/02-08-07Side180lbs.jpg)
At my like 5 week appointment at Jenny Craig they measured me. I had lost 1" inch off my butt, 1/4" of an inch off my bust (which i was the happiest about, they are too big), and about 1" off my hips. My waist was the same, I seem to have a small waist anyway, it has never really been fat, mainly just hips/tummy. I have a really long torso.
Demo hontou ni arigatou...kore kara kono mama oenshite kudasai.
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^ You're gonna look reeeally great in a few weeks/months! Coz you have a really good body shape! I mean, you have a very feminine figure, nicely shaped legs, and a cute butt lol
I tend to gain a bit of weight around the hips and butt, though my torso doesnt change much XD But the boys here seem to like that, because they say that they like girls with a womanly shape: defined hips and butt instead of a super skinny body with barely any hips and butt XD
So anyway, yeah, you have a good body shape, it's just a matter of keeping at the exercising and you'll look super awesome ^o^
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You can do side bends or sit-ups,
But please don't lose that butt
Sorry, I couldn't help myself. Seriously though, keep up the good work.:thumbsup
I agree with what Rei already said.
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But please don't lose that butt
Aren't I lucky that this is the era of big butts? ^-^ My friend told me to keep my butt and boobs, so funny.
Anyway, update for today. Woke up and my weight is 171.0 ^-^
I have to be careful today, I am going out with friends-I will bring my food with me. I will be out till 2:30 with class-then maybe some more time with friends. I would like to be home before 5 so I can come home and work out and such. IF i wait too long to work out I won't go to sleep ^^;; Maybe I will post pics today since I will have the camera with me.
Thanks guys <3
Buri Out~♪
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Maybe I will post pics today since I will have the camera with me.
1/3 point. March 15th 2007. 170.2lbs
40.8lbs to go
(http://photos-208.ak.facebook.com/ip002/v66/158/13/1316310103/n1316310103_30024208_9339.jpg)
(http://photos-206.ak.facebook.com/ip002/v66/158/13/1316310103/n1316310103_30024206_336.jpg)
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Yeah, I can see a difference. Your doing good! :)
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Aichan says....
(http://picroda.jphip.org/thumb/1174013430982s.jpg) (http://picroda.jphip.org/src/1174013430982.jpg)
Go Girl! :pepper:
いざ進め 世界の熱い奴ら
It's time to move forward, all the passionate people of the world
ハッピーエンド目指して
Look for a happy end
いざ進め 日本の熱い奴ら
It's time to move forward, all the passionate people in Japan
普段着でいいじゃん
Just casual clothes are fine
いざ進め 三丁目の熱い奴ら
It's time to move forward, all the passionate people on the block
お隣さんにも声かけ
Call out to your neighbours, too
いざ進め うちらに熱い奴ら
It's time to move forward, all you passionate people among us
孤独なんかじゃない
I'm not lonely or anything
いざ進め 本気で熱い奴ら！
It's time to move forward, all you really passionate people
誰も知らない （TRY）
You've got to head along a path (Try)
道を進もう （TRY）
That nobody knows about (Try)
自分の道を （TRY）
You've got to make (Try)
作ろう
Your own path
イエイ イエイ
Yay! yay!
流行っているのに弱いんです
It's popular, but then again we're sheep
（みんな同じになっちゃうよね）
(We all end up looking the same)
期待をされると燃えるんです
We can do better if more is expected of us
（やれば出来ちゃう感じだよね）
(I get the feeling that you can do it if you try)
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I'm also in the process of losing weight and I'm trying to get back to my old weight (about 130 or 140), I weigh 160 by the way.:ONfrustrated:
Right now I'm trying my own diet, not eating or eating small at evening and excercise. It worked for me before. :ONwahaha:
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Right now I'm trying my own diet, not eating or eating small at evening and excercise. It worked for me before. :ONwahaha:
:evil: :evil: :evil: :evil: :evil:
NOOO! You must eat >.> I don't care who you are, to loose weight and to keep it off you have to constantly eat-but small portions. Metabolism is what burns off fat, and if you do that kind of crash diet when you quit, you will gain sooo muh weight because your body has been deprived for so long. :hits with chair:
Please be careful!!!!! :kcrazy:
Aichan says....
(http://picroda.jphip.org/thumb/1174013430982s.jpg) (http://picroda.jphip.org/src/1174013430982.jpg)
Go Girl! :pepper:
いざ進め 世界の熱い奴ら
It's time to move forward, all the passionate people of the world
ハッピーエンド目指して
Look for a happy end
いざ進め 日本の熱い奴ら
It's time to move forward, all the passionate people in Japan
普段着でいいじゃん
Just casual clothes are fine
いざ進め 三丁目の熱い奴ら
It's time to move forward, all the passionate people on the block
お隣さんにも声かけ
Call out to your neighbours, too
いざ進め うちらに熱い奴ら
It's time to move forward, all you passionate people among us
孤独なんかじゃない
I'm not lonely or anything
いざ進め 本気で熱い奴ら！
It's time to move forward, all you really passionate people
誰も知らない （TRY）
You've got to head along a path (Try)
道を進もう （TRY）
That nobody knows about (Try)
自分の道を （TRY）
You've got to make (Try)
作ろう
Your own path
イエイ イエイ
Yay! yay!
流行っているのに弱いんです
It's popular, but then again we're sheep
（みんな同じになっちゃうよね）
(We all end up looking the same)
期待をされると燃えるんです
We can do better if more is expected of us
（やれば出来ちゃう感じだよね）
(I get the feeling that you can do it if you try)
Oh man what song is this?
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:evil: :evil: :evil: :evil: :evil:
NOOO! You must eat >.> I don't care who you are, to loose weight and to keep it off you have to constantly eat-but small portions. Metabolism is what burns off fat, and if you do that kind of crash diet when you quit, you will gain sooo muh weight because your body has been deprived for so long. :hits with chair:
Please be careful!!!!! :kcrazy:
YES. You are SO right.
Like, it seems to work for a little while... but it really does make you super sick and you'll gain it back SO fast once you start eating again.. and you can't continiously NOT eat.
Look, I totally went through that before. It's really not good at all.
Here. Try fitday.com (http://www.fitday.com)
You can count your calories, fat/carb/protein intake, and add custom foods. It's great AND helpful.
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Oh man what song is this?
Honki de Atsui Theme Song (http://wiki.theppn.org/Honki_de_Atsui_Theme_Song), one of the greatest MM songs ever, except maybe Love & Peace! Hero ga Yattekita (http://web.archive.org/web/20060519073142/http://www.projecthello.com/momusu/hero.html) or Dekkai Uchuu ni Ai ga Aru (http://web.archive.org/web/20060519074130/www.projecthello.com/momusu/dekkai.html).
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^ It was the song after KonKon's graduation messages from members
Nice song and Ganbare girl :D I also need to lose my spare tyres
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169.6~!
OMG I broke into the 60's~!!!!! I am sooo excited! ^0^ Even though I could easily slip back (which I won't!!!), I am still happy. Smallest I have been in two years..or about.
I have a small (well big) goal for me that I have determined.
I am going to loose 10lbs in 4 weeks, so from March 18 - April 8. Because at that point I will be down to 160-159. At this point in the Jenny craig Program (the half way point, kyaaaa~) They will be having me not order as much food but start including my own food because my metabolism should be up to par, and I have learned about what is good food for me and such. So be praying and supporting me during these 4 weeks please.
I am going to be exercising everyday for at least 30 min, except for sunday-need one day of rest. I CAN DO THIS!
I bought an Abs Ball (http://www.gaiam.com/retail/product/95-1055) and wil be trying this out a couple times a week. I am thinking of rotating between that and my Brisk Walk dvd with Leslie Sansone (which I loooove, sorry can't find a link.)
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I've lost 5 lbs. in 2 weeks. Dieting and exercise. I'm thinking of applying to one of the 300 soldiers role. :ONwahaha:
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I bought an Abs Ball (http://www.gaiam.com/retail/product/95-1055) and wil be trying this out a couple times a week. I am thinking of rotating between that and my Brisk Walk dvd with Leslie Sansone (which I loooove, sorry can't find a link.)
Excuse me if this is glaringly obvious, but have you tried Pucchimobics ?
Part 1
[youtube=425,350]vqgL8mGQOqw[/youtube]
Part 2
[youtube=425,350]UZyGhCsO0ZM[/youtube]
I've been a fan of this for years... Every time I see it I just wanna get up and dance!
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^ Oh man that was beautiful, I am totally going to do these in the morning to get me hyper!!! Ahahaha
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Wow, your hard work is really incredible :). Just be careful not to lose too much weight :).
Sometimes one problem with people is they want to lose weight, rather than doing sports, they are not eating anything, which makes them unhealthy, but I see that you are doing great :)! By the way, what is your height, if you don't mind telling :)?
Good luck girl :D. You make me inspired to do some sports to make myself healthy (I'm not planning on losing weight, but gainning weight, because people said I am too thin :o) and they said even if you're thin, you have to do sports for the ideal body shape and to be healthy :).
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By the way, what is your height, if you don't mind telling :)?
I am 5'5". According to the Jenny Craig the healthy weight for me ranges from 114-144. 114 would be a dream, but I don't know how I would look. I am aiming for 130-but i would like a little less so I can have freedom to "grow".
Also an update guys, i had been in the "obese" since I was in the 8th grade. Welp, I just slipped below into the "overweight category" not OBESE~ finally. I want to cry I am so happy :ksad:
Now I am in a small plateu, every morning I wake up and I am still 169.6, I had an amazing workout the other day so i was CERTAIN I would go down alittle. Nothing, then I took a break yesterday (i was pretty sleepy :tired and I am allowing myself once a week to not do it). But I have to be careful not to let that discourage me, and just keep up with my working out and eating right. Last time when I was about 5lbs lighter, I fell into that ^^;; took me back like three weeks. :kmad: So anyway...
Well I am skipping a class today *oops* and finish some homework and try my ab ball today.
Congrats ren, keep working hard-healthy is just as important as thin. If you don't have health the thin is worth NOTHING. Good luck, YOU CAN DO IT! I am supporting you!
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ugh~~ i wish i can be like you, but instead reducing weight im going to increase it just a few kgs....hm...haha~~....tried to increase the amount of food but still same..my weight is not increasing probably because i like to sleep late [i thought sleeping just wasting time at first, i can do a lot of things if i dont sleep...great now i got insomnia....haha now trying to get my old self - used to sleep a lot....
well the problem is im the person who easily get bored with something even a new thing,...
btw...i'll keep supporting you... ~~ dont forget to post ur picture when u achive ur target.....
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ugh~~ i wish i can be like you, but instead reducing weight im going to increase it just a few kgs....hm...haha~~....tried to increase the amount of food but still same..my weight is not increasing probably because i like to sleep late [i thought sleeping just wasting time at first, i can do a lot of things if i dont sleep...great now i got insomnia....haha now trying to get my old self - used to sleep a lot....
well the problem is im the person who easily get bored with something even a new thing,...
Exercising is a good way to gain weight. It increases your hunger, helps regulate your sleep, and it transforms the calories you eat into muscle - not fat. Just make sure that the foods you eat are high in protein and complex carbs, and low in fat and sugar (with some exceptions, like nuts and stuff).